Custom Workout Plan w/ Macros Coaching (1 Month)

This package puts a custom nutrition AND workout plan together - the ultimate combination for making long-lasting physique and lifestyle changes. 
 
MACROS COACHING:
 
I do macros coaching because it has been proven to be a more sustainable approach to not only reaching physique goals, but in helping to foster a healthier relationship with food. It's a great way to learn about portion sizes and your body's own unique needs without creating unnecessary stress and fear surrounding food. 
 
With weekly check-ins, we will track your progress together and I will make adjustments to your macros as needed.
 
CUSTOM WORKOUT PLAN: 
 
When taking on a new client, I get to know your athletic background and what your day to day looks like, as well as your personal goals. 
 
From there, I create a custom program that suits YOU - there are no cookie cutter plans around here!
 
The workouts are meant to be followed for 4 weeks to ensure  progressive overload. If you wish to extend at the end of the 4 weeks, you can!
 
All workouts will be accessible on the Trainerize app, which includes exercise video demos and all details such as : sets, reps, rest times, form cues, and more!
 
I will also be available to support you 24/7 via text on the Trainerize app and e-mail.
 
*Once payment is received, I will reach out to you within 24 hours to get started. From time of payment, you can expect to have your custom workout plan ready within 48-72 hours.*